All my session starts with emotional stabilisation, this is to gage how you are feeling as a whole and at what pace you can access therapy. This varies from client to client, however I always tread carefully, and you will always be held in a safe space.
It is vital and so important for your recovery to work with stabilisation, and for clients to understand emotions, as over the years we create so many layers of wrapping to protect us and stop us connecting with the trauma. These layers need to be gently peeled back to heal and move on to further treatment.
Why my method gets results is because we go past the thinking mind unwrap the emotional layers in the body heal the nervous system and get to the why. When clients understand the what and the why and erase themselves from the problem, the blame, shame, trauma, and loss of identity is also erased, the shift removes the symptoms leading to the required outcome.