{"id":2753,"date":"2022-05-27T15:57:16","date_gmt":"2022-05-27T15:57:16","guid":{"rendered":"https:\/\/bestversionofyoutherapy.com\/?page_id=2753"},"modified":"2022-05-27T15:57:17","modified_gmt":"2022-05-27T15:57:17","slug":"counselling-and-walk-talk-therapy","status":"publish","type":"page","link":"https:\/\/bestversionofyoutherapy.com\/?page_id=2753","title":{"rendered":"Counselling and walk &#038; talk therapy"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>If you feel Talk Therapy is just for you, this can be held online or as a walk and talk session. I feel this benefits the client as it is held outside and combining this with mindfulness gives an added boost . How great will you feel using this modality, most clients find it easier to talk and focus in a quiet outside setting, it\u2019s still in a confidential space but more uplifting than sitting in a room, studies have shown that not having continuous eye contact can make the session less intense.<\/p>\n\n\n\n<p>It also helps clear the body and mind of negative thoughts as your focus is on the wonders of nature, with the added benefit of exercise as you are walking.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bestversionofyoutherapy.com\/wp-content\/uploads\/2022\/05\/277299796_508287704239987_6572143470742512718_n-1.jpeg\" alt=\"\" class=\"wp-image-2754\" width=\"516\" height=\"516\" srcset=\"https:\/\/bestversionofyoutherapy.com\/wp-content\/uploads\/2022\/05\/277299796_508287704239987_6572143470742512718_n-1.jpeg 899w, https:\/\/bestversionofyoutherapy.com\/wp-content\/uploads\/2022\/05\/277299796_508287704239987_6572143470742512718_n-1-300x300.jpeg 300w, https:\/\/bestversionofyoutherapy.com\/wp-content\/uploads\/2022\/05\/277299796_508287704239987_6572143470742512718_n-1-150x150.jpeg 150w, https:\/\/bestversionofyoutherapy.com\/wp-content\/uploads\/2022\/05\/277299796_508287704239987_6572143470742512718_n-1-768x768.jpeg 768w, https:\/\/bestversionofyoutherapy.com\/wp-content\/uploads\/2022\/05\/277299796_508287704239987_6572143470742512718_n-1-650x650.jpeg 650w, https:\/\/bestversionofyoutherapy.com\/wp-content\/uploads\/2022\/05\/277299796_508287704239987_6572143470742512718_n-1-600x600.jpeg 600w, https:\/\/bestversionofyoutherapy.com\/wp-content\/uploads\/2022\/05\/277299796_508287704239987_6572143470742512718_n-1-100x100.jpeg 100w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>If you feel Talk Therapy is just for you, this can be held online or as a walk and talk session. I feel this benefits the client as it is held outside and combining this with mindfulness gives an added boost . How great will you feel using this modality, most clients find it easier [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-2753","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bestversionofyoutherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/2753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestversionofyoutherapy.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bestversionofyoutherapy.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bestversionofyoutherapy.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bestversionofyoutherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2753"}],"version-history":[{"count":1,"href":"https:\/\/bestversionofyoutherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/2753\/revisions"}],"predecessor-version":[{"id":2755,"href":"https:\/\/bestversionofyoutherapy.com\/index.php?rest_route=\/wp\/v2\/pages\/2753\/revisions\/2755"}],"wp:attachment":[{"href":"https:\/\/bestversionofyoutherapy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}